This has to be one of the scariest new fads to hit the wellness industry in quite some time!

While hCG is a naturally produced hormone in women during pregnancy, medical experts not only agree that there is no proof to back these new overly-hyped weight loss claims, this new fad is downright dangerous.
Irrelevant of the use of hCG, anything that recommends such a restriction in daily caloric intake is unhealthy and the hCG diet does just that, with merely a 500 calorie per day recommendation, a near starvation diet.
Anyone who …

Changing Lives for Almost Two Decades
You have seen or read the horror stories. Everyone knows someone who has done this diet or that diet, losing some weight, only to put it all back on, if not more. And let’s be honest, the gym setting is not for everyone. This is why the Challenge provides results! It can be altered to meet your goals, lifestyle and schedule and more importantly, it has been proven to work for almost two decades now.
Year after year, people are constantly making promises to themselves and …

Show Those You Care About What They Really Mean To You

It’s that time of year again…..the one where we spend so much time trying to find just the right gift to tell those we love, just how much we care! And, for most of us, this time of year causes us to think just a little bit more, about those we care so much about! Since this is the case, why not do something a little different this year?
Why not show those you love just how important they are to …

It’s almost that time of year again! You know the one….we do it every single year!
Resolution time! Right? New Year’s! The time of year, each year, where we are allowed to lie to ourselves, over and over, about the same exact thing….EVERY YEAR!
You know what we’re talking about!
Everyone knows someone who does this…..
“This year, on the 1st, well the 2nd because that’s Monday, I’m going to get serious about getting back into shape and dropping these extra 20 pounds! Yeah I know last year I said the same thing, but …