Changing Lives for Almost Two Decades
You have seen or read the horror stories. Everyone knows someone who has done this diet or that diet, losing some weight, only to put it all back on, if not more. And let’s be honest, the gym setting is not for everyone. This is why the Challenge provides results! It can be altered to meet your goals, lifestyle and schedule and more importantly, it has been proven to work for almost two decades now.
Year after year, people are constantly making promises to themselves and …

ALHAMBRA, Calif. (AP) — The fight against fat is going high-tech. To get an inside look at eating and exercise habits, scientists are developing wearable wireless sensors to monitor overweight and obese people as they go about their daily lives.
The experimental devices are designed to keep track of how many minutes they work out, how much food they consume and even whether they are at a fast-food joint when they should be in the park. The goal is to cut down on self-reported answers that often cover up what’s really …

By Nanci Hellmich, USA TODAY
Dieters who exercise lose 3 to 5 pounds more over several months than those who only diet. To help you lose 10 pounds in 10 weeks with the USA TODAY Weight-Loss Challenge, reporter Nanci Hellmich worked with fitness expert Mark Fenton to adapt a quiz and program from his book, The Complete Guide to Walking for Health, Weight Loss, and Fitness. He says walking “should be at the core of everyone’s active lifestyle.”
Take the quiz
To begin a walking program that’s right for you, take the …

10 percent weight loss increases remission odds, but any amount helps, experts say
By Amanda Gardner
HealthDay Reporter
(HealthDay News) — People with sleep apnea who are also obese may triple the chances of eliminating their sleep problems by losing weight, a new study suggests.
Losing about 10 percent of their body weight was enough to bring on total or near-total remission, said Gary Foster, head of the Center for Obesity Research and Education at Temple University in Philadelphia, and lead author of the study.
“It’s been clear that obesity increases the risk of sleep …

Sustain Optimal Hydration
Rehydrate
Electrolyte Replacement Drink

KEY BENEFITS:

Helps the body stay hydrated during physical activity
Provides a full spectrum of crucial electrolytes for improved electrolyte balance
Includes amino acids to help feed your muscles
Fuels your body with carbohydrates for energy production and sustained muscle endurance
Contains antioxidants to fight free radicals commonly produced during exercise
Helps prevent cramping during and after exercise

IS THIS YOU?

Someone who wants …

5 Tips to Avoid Plateaus and Metabolic Slowdown
By Tom Venuto
www.BurnTheFat.com
QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?
-Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides.
Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.
Most people have heard anecdotes of the dieter who claims to be eating 800 calories a day or some starvation diet level of intake that is clearly …

By Nanci Hellmich, USA TODAY
About 100,500 new cases of cancer are caused by obesity every year, according to the most comprehensive attempt ever to estimate the cancers attributed to extra weight.
The analysis, released today by the American Institute for Cancer Research, is based on updated cancer data and a report released earlier this year by a panel of experts. Among the types of cancer most strongly linked to excess body fat:
•Breast, 33,000 cases a year caused by obesity.
•Endometrial, 20,700 cases a year.
•Kidney, 13,900 cases.
•Colorectal, 13,200 cases.
•Pancreas, 11,900.
•Esophagus, 5,800.
•Gallbladder, 2,000.
“The list …

Did you know about these?
Eating Right is for More Than Just Weight Management
These days supermarkets stock well over 30,000 items on their shelves yet for some reason most of us go into autopilot throwing in our carts  the same 20 items we always buy without really considering what we are getting. So to keep all you athletes fresh and healthy, here are some great ideas, tips, and advice on the best foods to pick up and why.
Check out the foods here!

Proper Nutrition Makes You More Attractive
It’s that time of year. The weather is starting to change and our skin suffers. With less vitamin D from the sun’s rays we need to maximize the amount of vitamins and minerals we get from our diet. Here’s a top ten list of foods that just don’t feed your appetite but your complexion too!
Learn What Foods Make You Beautiful Here

Consuming protein and carbs immediately after a workout `turbo-charges’ muscle growth!
Are you doing everything you need to do to boost muscle building and speed recuperation after you exercise or are you missing this very important, easy to ride, boat?
This is a very important topic! Unfortunately, it is quite often overlooked or mishandled because it seems too simple to actually work. It seems as if everyone out there, whether their goal is to build significant amounts of muscle or burn that extra, unwanted bodyfat they carry around, is still looking for …