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[16 Jun 2009 | No Comment | 898 views]
Fitness and Nutrition Coaches Round Table #3

OK! Something a little different for Round Table #3 folks! We are going to reach out to all of those poor souls out there that have a difficult time putting or keeping weight on! I’m sure there are many bleeding hearts for these individuals (just kidding)! Seriously though, our two-part question to ponder this week is “If you had a female client who fell under this scenario, looking to add healthy weight, what would your first nutritional suggestion be? And secondly, what would your first exercise recommendation be for her? …