Are you one of the 90% who miss it or are you a part of the 10% who get it right? If you want to reach whatever goal you have set, faster, more efficiently, you have to get your post-workout nutrition down! It’s simple…..and convenient!
Nutrition really doesn’t have to be complicated! Guys and girls alike can make drastic improvements in their progress by simply taking a couple of simple steps at the right time……..
Seriously…..are you looking to maximize your gains from your training efforts and ensure you aren’t simply wasting …

Yoga Questions Answered
There are many different types of exercise that people can do to get into shape, but if you want to get both your body and mind in top condition, you may want to consider making yoga one of your main forms of exercise. Many people think that you have to be a contortionist to be able to do yoga, but this is an activity that you can slowly ease your way into, and go along at your own pace until you are comfortable with the postures. If you …

The Right Multi Maks a Difference
Just how important is proper nutrition? Extremely! We believe it to be responsible for 80% of the way you look and feel. How often do you see people in your gym, that have been “working out” for months or years with little to no change in the way they appear? Quite often! Why? Simple, they are not putting the necessary emphasis on their nutrition.
In today’s society, with the advances in food preparation and packaging, we unfortunately, have lost quite a bit of the natural nutrients …

New York City health officials have battled trans fat and high-calorie fast food. Now, they’re taking on salt.
The health department planned to release on Monday draft guidelines suggesting the maximum amount of salt that should be in a wide variety of manufactured and packaged foods.
New York City’s program is modeled in part after a similar initiative in the United Kingdom that has been underway since 2003.
The recommendations call for sizable reductions in the sodium content of many products, from a 20% drop in peanut butter to a 40% decline in …

Fast-Food Nutrition Better Than What We Serve Our Children? How Sad!

In the past three years, the government has provided the nation’s schools with millions of pounds of beef and chicken that wouldn’t meet the quality or safety standards of many fast-food restaurants, from Jack in the Box and other burger places to chicken chains such as KFC, a USA TODAY investigation found.
The U.S. Department of Agriculture says the meat it buys for the National School Lunch Program “meets or exceeds standards in commercial products.”
That isn’t always the case. McDonald’s, Burger …

ALHAMBRA, Calif. (AP) — The fight against fat is going high-tech. To get an inside look at eating and exercise habits, scientists are developing wearable wireless sensors to monitor overweight and obese people as they go about their daily lives.
The experimental devices are designed to keep track of how many minutes they work out, how much food they consume and even whether they are at a fast-food joint when they should be in the park. The goal is to cut down on self-reported answers that often cover up what’s really …

The usual January diet drill has an unusual proponent in 2010: the fast-food industry. Many of the nation’s largest fast-food chains — better-known for their often fatty, high-calorie foods — are loudly touting diet and low-calorie offerings.
Familiar brands from Taco Bell (YUM) to Starbucks (SBUX) to Dunkin’ Donuts are rolling out new products and ad campaigns in an attempt to lure calorie-conscious consumers during the month when the $170 billion fast-food industry typically sees sales slide.
Consumers feel fat in January. Some 61% would like to lose 20 pounds, …

By Nanci Hellmich, USA TODAY
Dieters who exercise lose 3 to 5 pounds more over several months than those who only diet. To help you lose 10 pounds in 10 weeks with the USA TODAY Weight-Loss Challenge, reporter Nanci Hellmich worked with fitness expert Mark Fenton to adapt a quiz and program from his book, The Complete Guide to Walking for Health, Weight Loss, and Fitness. He says walking “should be at the core of everyone’s active lifestyle.”
Take the quiz
To begin a walking program that’s right for you, take the …

The Mummies’ Curse: Heart Disease
Finding suggests atherosclerosis is as old as the pyramids, and not an ill of the modern world
By Amanda Gardner
HealthDay Reporter
(HealthDay News) — Hardening of the arteries may have more of a family history — the human family tree — than was once thought.
Modern-day imaging techniques have unearthed hardening of the arteries — or atherosclerosis, which causes heart attacks and stroke — in mummies up to 3,500 years old.
Experts have long believed that atherosclerosis is a scourge of modern society, caused by meals snatched at fast-food restaurants …

Dorothy Tannahill-Moran’s
NEXT CHAPTER NEW LIFE
Teleseminars
The Ultimate Career Change System Webinar
Supercharge your New Year, 3 Powerful strategies to find the Career of Your Dreams
Offered on two dates:
Phone in on: Wednesday, January 13, 2010
Time: 9:30 AM Pacific / 12:30 PM Eastern
or
Phone in on: Thursday, January 14, 2010
Time: 5:30 PM Pacific / 8:30 PM Eastern
Length: One hour
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Hate your job and the boss?
The #1 reason most people hate their job is a bad boss. Not all bosses are bad, there are jobs out there with great bosses and a career you …