The Right Multi Maks a Difference
Just how important is proper nutrition? Extremely! We believe it to be responsible for 80% of the way you look and feel. How often do you see people in your gym, that have been “working out” for months or years with little to no change in the way they appear? Quite often! Why? Simple, they are not putting the necessary emphasis on their nutrition.
In today’s society, with the advances in food preparation and packaging, we unfortunately, have lost quite a bit of the natural nutrients …

By Nanci Hellmich, USA TODAY
Dieters who exercise lose 3 to 5 pounds more over several months than those who only diet. To help you lose 10 pounds in 10 weeks with the USA TODAY Weight-Loss Challenge, reporter Nanci Hellmich worked with fitness expert Mark Fenton to adapt a quiz and program from his book, The Complete Guide to Walking for Health, Weight Loss, and Fitness. He says walking “should be at the core of everyone’s active lifestyle.”
Take the quiz
To begin a walking program that’s right for you, take the …

10 percent weight loss increases remission odds, but any amount helps, experts say
By Amanda Gardner
HealthDay Reporter
(HealthDay News) — People with sleep apnea who are also obese may triple the chances of eliminating their sleep problems by losing weight, a new study suggests.
Losing about 10 percent of their body weight was enough to bring on total or near-total remission, said Gary Foster, head of the Center for Obesity Research and Education at Temple University in Philadelphia, and lead author of the study.
“It’s been clear that obesity increases the risk of sleep …

Sustain Optimal Hydration
Rehydrate
Electrolyte Replacement Drink

KEY BENEFITS:

Helps the body stay hydrated during physical activity
Provides a full spectrum of crucial electrolytes for improved electrolyte balance
Includes amino acids to help feed your muscles
Fuels your body with carbohydrates for energy production and sustained muscle endurance
Contains antioxidants to fight free radicals commonly produced during exercise
Helps prevent cramping during and after exercise

IS THIS YOU?

Someone who wants …

5 Tips to Avoid Plateaus and Metabolic Slowdown
By Tom Venuto
www.BurnTheFat.com
QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?
-Linda
ANSWER: Yes and no. This gets a little complicated so let me explain both sides.
Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.
Most people have heard anecdotes of the dieter who claims to be eating 800 calories a day or some starvation diet level of intake that is clearly …

By Nanci Hellmich, USA TODAY
About 100,500 new cases of cancer are caused by obesity every year, according to the most comprehensive attempt ever to estimate the cancers attributed to extra weight.
The analysis, released today by the American Institute for Cancer Research, is based on updated cancer data and a report released earlier this year by a panel of experts. Among the types of cancer most strongly linked to excess body fat:
•Breast, 33,000 cases a year caused by obesity.
•Endometrial, 20,700 cases a year.
•Kidney, 13,900 cases.
•Colorectal, 13,200 cases.
•Pancreas, 11,900.
•Esophagus, 5,800.
•Gallbladder, 2,000.
“The list …

Proper Nutrition Makes You More Attractive
It’s that time of year. The weather is starting to change and our skin suffers. With less vitamin D from the sun’s rays we need to maximize the amount of vitamins and minerals we get from our diet. Here’s a top ten list of foods that just don’t feed your appetite but your complexion too!
Learn What Foods Make You Beautiful Here

Consuming protein and carbs immediately after a workout `turbo-charges’ muscle growth!
Are you doing everything you need to do to boost muscle building and speed recuperation after you exercise or are you missing this very important, easy to ride, boat?
This is a very important topic! Unfortunately, it is quite often overlooked or mishandled because it seems too simple to actually work. It seems as if everyone out there, whether their goal is to build significant amounts of muscle or burn that extra, unwanted bodyfat they carry around, is still looking for …

Almost everyone is looking for a Plan B right now! Do you have yours?
As a company, Advocare is up about 30% from last year (ytd recruiting and revenue), a striking contrast to most other businesses…
Personally, our organization is up over 50% this year from last year (and last year was pretty good)…
Why?
An article in Saturday’s Daily Sentinel shed some light… at a recent economic conference, a presenter gave tips on remaining viable during these “tough” times…
Here are his 3 tips:

Carry a Niche/Specialty Product: don’t compete with Walmart and Target, offer …

Great question! One that is so often confused! When it comes to exercise, your goal is to create the stress that causes change, than rest, allowing your body to recuperate. Two hour gym sessions! Come on! Unless you are chemically enhanced your body cannot possibly respond properly to this!
Have you been practically living in the gym in the hopes that the payoff will be huge?  Well, if you’ve read that you don’t even begin to grow muscle until you’re half an hour into your workouts, you may be spinning your wheels.  …