Increase Fiber Intake

Fiber? Really? Fiber? We’re going to talk about fiber? Yes! We really are! Are you getting at least 25 grams of fiber a day? Better question, do you have any clue whatsoever how many grams of fiber you r getting per day? Do you know what foods are actually good sources of fiber to begin with? Do you know the benefits of fiber such as improving overall heart and digestive health? OK, so maybe you had a clue about the benefits, but did you know fiber can help you lose fat as well? Hmmmm…….

It is true! Very true in fact! Fiber can have a direct and immediate effect on your ability to lose excess fat and more importantly KEEP IT OFF! A neat little note…… fiber has the ability to expand up to 10 times its weight and size in the stomach. Cool huh? Benefit to you? Ample fiber intake will act as an appetite suppressant of sorts as it provides a full, satiated feeling and keeps your hunger satisfied for longer periods than non-fibrous foods. Not only that, but fiber also slows down calorie absorption and keeps energy levels elevated.

If you are, in fact, unsure of your daily fiber requirements, speak to your fitness and nutrition coach. They can easily make adjustments to your daily intake to ensure you see results! They will also be able to provide you with options for good, fibrous snacks that are easy to prepare and keep ready for consumption at a moment’s notice.

In the meantime, here are some really easy ways to get more fiber immediately ….

• Whole grain oatmeal’s or cereals.
• Mixing fruits with your favorite foods, add diced apples or berries to yogurt or cereal.
• Chili (vegetarian or turkey or lean beef), baked beans, and lentil soups.
• Dried beans, such as kidney beans. Add to dishes, soups and salads.
• Replace white rice with brown rice, millet, or Kashi.
• Supplement with things such as Fiber Drink and Fruit & Fiber Bars. Affordable, convenient, portable and easy to use options that guarantee fiber intake increases.
• Add vegetables to burgers, meatloaf, etc.
• Choose cold cereals with at least 7 grams of fiber per serving, such as All Bran with Extra Fiber® or General Mills Fiber One®. Make sure your choices are low in sugar as well.
• Add dry oatmeal or wheat germ to your protein shakes. Actually adds a good texture and taste.

These are just a few reasons and tips for adding fiber to your daily diet. This is almost as easy as increasing your water intake. Just do it!

Next will get into some of the hidden weight management killers that everyone is guilty of! Stay tuned!

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