Physical Activity is the Fountain of Youth
The Fountain of Youth
If this doesn’t get everyone over the age of 30 moving towards a healthier, more fit lifestyle, nothing will! They are living, breathing proof that getting older doesn’t have to be such a drag. The mind and body are a terrible thing to waste! Don’t just get through another day, LIVE IT! Begin a simple, easy to follow diet and exercise program today and within a week, you will see and feel a whole lot different! Energy levels will increase, stress levels will decrease, your clothes will fit better, your self confidence will grow…..and you’ll be setting the example for your loved ones! Take control of your health and well-being right now!
Read more about these motivational stories that should move a nation!
Elite athletes: They’re quick, competitive and nearly 40
Aging athletes don’t have the agility they had in their youth. Minor injuries accumulate and become major ones. And by the time they hit their mid-30s and 40s, they’re considered geriatric — that’s the conventional wisdom.
But recently, middle-aged athletes have defied the tolls of aging, returning to competition and whizzing past their junior rivals.
“Forties is the new 30s for physiological capacity,” said Scott Trappe, director of the Human Performance Lab at Ball State University. “We’re going to continue to see people do well into their 40s — no question.”
Read More: Elite Athletes: They’re quick, competitive and nearly 40
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