If you’re a lucky enough to have been to a spa before for the day, you’ll know how good it feels. Your mind and body are both treated to a truly indulgent experience. When you relax your body has a chance to get ride of toxins and bring its blood pressure down. They can however be a little expensive and given the current economy, treating yourself to a spa treatment at the local health spa may not be an option.It doesn’t have to be all doom and gloom though. You can recreate a lovely spa experience in your very own home for next to nothing. Here’s how -

Ambiance. Adjusting the mood in the room is the only way you’ll reach total relaxation. Turns any bright lights of and illuminate the room using a few candles. Make sure the room is warm enough, otherwise you muscles with tense up.To relax all your senses, you can play some slow tempo music and use scents also. Smell is one sense that is highly receptive and can be really calmed by using candles that have a fragrance or lighting some incense.

Wash. It is important to wash the skin properly first. This removes dust and dirt and gets rid of the top layer of skin cells. It is not necessary it be too overzealous of try to take too much skin off. Just using a simple cloth and warm water, wipe the skin down a couple of times.

Facial. You don’t have to always fork out lots of money for an expensive skin care facial. There are some very natural ingredients that everyone has in there house than work very well. Mix olive oil and honey together and add to an egg white, to make your very own face mask. The egg white works to tone and strengthen the skin, honey is a natural antiseptic and there are great moisturising qualities to olive oil. Leave it on for about 15 minutes and wash off properly to reveal your new revitalised skin

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