How Do You Maintain a Healthy Diet

This really isn’t all that complicated! Unfortunately, so many of us are left shaking our heads in utter confusion due to all of the “fad” diets and diet tips that float around the internet, television, even the water cooler at work. For this reason, we took a few minutes to put a quick list together to answer that question so many are bothered by “How do you maintain a healthy diet?”

Moderation folks! There is no need for drastic measures and in fact, that is usually the quickest way to ensure failure when it comes to proper nutrition and healthy eating habits. Learn enough to understand what your body needs food for and the benefits of eating better and you will quickly realize how simple it really can be. Remember, as long as your overall diet is balanced and rich in nutrients and fiber, there is nothing wrong with occasionally having pizza, a cheeseburger or whatever else might be your personal favorite. Just be sure to limit how frequently you eat such foods, and try to eat smaller portions of them than you had in the past.

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No more “diets” please! Take some time to learn how to maintain healthy eating or work with a nutrition coach and you will reap the rewards for a lifetime! Follow these quick tips to get started RIGHT NOW!

Healthy Diet Quick Tips

• Water, water and more water! Drink at least 10 glasses a day!
• Eat whole grains products such as whole grain bread, pastas, crackers, bagels, tortillas, and brown rice. These are the “good” carbohydrates; nutritious, filling, relatively low in calories and increase your fiber intake.
• Include fruits such as oranges, grapefruit, kiwi, melons, and strawberries, which are high in Vitamin C, daily.
• Eat red, yellow, and orange fruits and vegetables such as broccoli, carrots, apricots, peaches, carrots, tomatoes, and squash for their betacarotene content. The antioxidants and other nutrients in these foods may help protect against developing certain types of cancer and other diseases.
• Consume dark green leafy vegetables such as spinach, broccoli, kale, and romaine lettuce for their folic acid.
• Eat more fish and nuts, which contain healthy unsaturated fats. Substitute olive or canola oil for butter or stick margarine.
• Minimize or eliminate trans fats, supplied by hydrogenated vegetable oils used in most processed foods in the supermarket and in many fast foods.
• Consume non-dairy sources of calcium such as salmon, sardines, dates, oranges, pinto beans, broccoli, kale, and calcium-fortified juices, breads, and cereals. Maintaining adequate calcium intake is essential for strong bones and teeth.
• Choose cheeses made from part-skim milk such as Jarlsburg, Swiss Lorraine, string, mozzarella, tybo, lappi, and farmers cheese.
• Choose yogurts made from non-fat milk.
• Minimize or eliminate refined carbohydrates such as white bread, and salty snack foods! Sugar is added to a vast array of foods. One can of soda (160 calories) a day can add up to 16 pounds over the course of a year. Many sugary foods are also high in fat, so they’re calorie-dense. Replace sugar with artificial sweeteners.
• Do not supersize! Keep portions moderate, especially of high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants.
• Drink in moderation. Though a glass of red wine may prove to lower cholesterol levels, remember a glass is 6 ounces not 16 ounces! Excess alcohol consumption leads to a variety of health problems and alcoholic beverages can quickly add many calories to your daily diet.
• Use supplementation to fill in the “gaps” in your dietary intake! Everyone has them so everyone should be using nutritional supplementation. Processing of today’s foods strips far too many of the vital nutrients.

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