Click Here To Support Lauren’s Run

The Leukemia & Lymphoma Society’s Team In Training (TNT) offers hands-on training unlike any other program. You’ll get more help than with other charities, gyms, online training programs or sports clubs. We’re an established network of coaches, mentors and teammates, built by The Leukemia & Lymphoma Society over the past 22 years.

We set your training regimen. We advise you on nutrition and injury prevention. We hold weekly team workouts to encourage one another and stay on track.

TNT trains for events around the country and abroad. Challenge yourself to complete a marathon, half marathon, triathlon, hiking event or 100 mile bike ride. Pick the event that suits you. Travel to a destination with your team for a weekend. Or gear up for a local event closer to home.

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There are many different types of exercise that people can do to get into shape, but if you want to get both your body and mind in top condition, you may want to consider making yoga one of your main forms of exercise. Many people think that you have to be a contortionist to be able to do yoga, but this is an activity that you can slowly ease your way into, and go along at your own pace until you are comfortable with the postures. If you are thinking about getting into yoga, but would like to learn more first, here are the answers to some of the most commonly-asked questions about yoga:

Question: Can I learn yoga from videos and books?
Answer: Videos are great to practice with once you already know how to do the postures, and books are wonderful reference material. But you need to some actual classes first. It is essential that you have a qualified yoga instructor teach you how to do the postures properly, because like any exercise, if you do it wrong, you risk injury. Once you learn, it is a great idea to take advantage of videos and books for home workouts.

Question: Do I need expensive gear to do yoga?
Answer: No. You don’t even need to have a pair of sneakers, which can get pretty pricey, because you do yoga in your bare feet. All you need is a comfortable, loose-fitting or at least non-restrictive outfit, and a yoga mat, which you can get for less than $20.

Question: How will yoga help me get into better shape?
Answer: When you practice yoga, you are practicing holding postures that are not normal body postures, which builds strength and muscle tone. And, when you build muscle tone, you will also begin to look slimmer. Those who practice yoga also find that they have improved flexibility, posture and balance.

Question: What other benefits will I get from yoga?
Answer: There are numerous benefits to practicing yoga, aside from getting into great shape. Your lung capacity will improve because of the breathing techniques you will be practicing, so you will be breathing easier. And, you will learn meditation and other relaxation techniques, and will soon notice that you are not as stressed out and that you are sleeping better.

If you are interested in yoga, you can find classes in your area by looking at local community calendars, newspapers and on the internet. Sign up for a class today, and see why yoga has been popular with millions of people for centuries.
Article written by Sandra Boyle of Ultimate Fitness Gear, your greatest source for the Shaun T Insanity Workout Video online.Similar Posts:

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(HealthDay News) — People who say their lives have a purpose are less likely to develop Alzheimer’s disease or its precursor, mild cognitive impairment, a new study suggests.

As the population ages and dementia becomes a more frequent diagnosis, there’s increasing impetus to determine the causes of the disease, associated risk factors and how to prevent it, explained study co-author Dr. Aron S. Buchman, an associate professor in the department of neurological sciences at Rush University Medical Center in Chicago.

“There has been a lot of interest in psychosocial factors and their association with cognitive decline and dementia in later life,” he said.

The study looked at the positive aspects of life and their possible effect on keeping dementia at bay, “looking at happiness, purposefulness in life, well-being and whether those kind of concepts are associated with a decreased risk of dementia,” Buchman explained.

For the study, published in the March issue of the Archives of General Psychiatry, Buchman and his colleagues collected data on 951 older people without dementia who participated in the Rush Memory and Aging Project. The participants were asked to respond to statements such as: “I feel good when I think of what I have done in the past and what I hope to do in the future,” and “I have a sense of direction and purpose in life.”

After an average four years of follow-up, 16.3 percent of the people in the study developed Alzheimer’s disease. Taking into account other factors that could account for Alzheimer’s, the researchers found that people who responded most positively to statements about their lives were the least likely to develop the condition. Also, people who said they had more purposeful lives were less likely to develop mild cognitive impairment and had a slower rate of cognitive decline.

People who scored 4.2 out of 5 on the purpose-in-life measure were about 2.4 times less likely to develop Alzheimer’s disease, compared with people who scored 3.0, the study found.

It’s not known whether there is a biological reason for this finding, the researchers noted.

“One possibility is that, truly, somebody with high purpose in life might have a lower risk of developing dementia because of what’s involved in purpose in life,” Buchman said.

“The importance of the study,” he added, “is this doesn’t prove anything, but it points researchers in the direction of a link between purpose in life and cognition in late life. And now we have to find out what the biological basis is.”

Still, the researchers think these findings could have implications for public health.

“More social activity, more physical activity, higher cognitive activities, high purpose in life — all these psychosocial factors seem to be linked with longer life, decreased mortality, decreased disability and provide important clues to a public health approach to try to increase independence in older people in later life,” Buchman said.

Greg M. Cole, a neuroscientist at the Greater Los Angeles VA Healthcare System, wondered if the study is really measuring depression, not a purposeful life.

“I am unclear about how low scores on the purpose-in-life measures can be separated from mild depression,” Cole said. “Depression has been repeatedly associated with increased Alzheimer’s disease risk. So psychiatrists can make a distinction, but they seem likely closely related.”

“One wonders whether this is a treatable psychiatric condition contributing to risk or an early symptom of decline,” he added.

William H. Thies, chief medical and scientific officer at the Alzheimer’s Association, said the new study “contributes to the literature that says there is a linkage between behavior and disease.”

The study begs the question whether there is more Alzheimer’s disease because more people have a lower sense of purpose, or is a lower sense of purpose an early, subtle, sign of dementia, he said.

“As we get better and better at having biological measures of the disease, we will shed a lot of light on these kinds of studies and whether these behaviors are simply a symptom or they are a place where you can intervene,” Thies said.

By Steven Reinberg
HealthDay Reporter

More information

For more on Alzheimer’s disease, visit the Alzheimer’s Association.
SOURCES: Aron S. Buchman, M.D., associate professor, department of neurological sciences, Rush University Medical Center, Chicago; Greg M. Cole, Ph.D., neuroscientist, Greater Los Angeles VA Healthcare System, and associate director, Alzheimer’s Disease Research Center, UCLA David Geffen School of Medicine, Los Angeles; William H. Thies, Ph.D., chief medical and scientific officer, Alzheimer’s Association, Chicago; March 2010 Archives of General PsychiatrySimilar Posts:

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(HealthDay News) — An amino acid called isoleucine may play an important role in weight loss, a new study suggests.

Japanese researchers fed mice a high-fat diet (45 percent of calories from fat) for six weeks. After the first two weeks, the mice were divided into two groups. One group received isoleucine in their drinking water while the control group received an inert substance. This continued for the remainder of the study.

Even though their dietary, fluid and caloric intake was the same, the mice who received the isoleucine gained less weight than those in the control group from day 17 to the end of the 28-day treatment period. The mice in the isoleucine group also had lower serum insulin concentrations, but there were no differences in levels of glucose, triglycerides or fatty acids.

The researchers also found that isoleucine improved the glucose-lowering effects of insulin, reduced fat deposits and increased fat metabolism.

The findings suggest that isoleucine may prove useful in the treatment of obesity, concluded the researchers, who called for clinical trials to test this hypothesis.

The study is published in the March issue of the Journal of Nutrition.

More information

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases offers weight loss advice.
– Robert Preidt

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(HealthDay News) — If you’re tempted to raid your child’s Halloween candy stash at the end of this month, here’s one reason you might not have to restrain yourself.

Spanish researchers put 42 men and women on a diet that included 40 grams of unsweetened cocoa powder (about 1.4 ounces) mixed with skim milk daily, or plain skim milk. After one month, those who drank the cocoa-flavored milk had lower levels of inflammatory markers associated with heart disease than those drinking the milk alone.

That result was critical because the participants, whose average age was about 70, were at high risk of cardiovascular disease because they had diabetes and three or more risk factors for heart disease, including smoking, high blood pressure, high levels of LDL “bad” cholesterol (more than 160 milligrams per deciliter), low levels of HDL “good” cholesterol (below 35 milligrams per deciliter), obesity or a family history of early coronary heart disease.

The inflammatory markers, called adhesion molecules, are proteins that cause white blood cells to stick to the walls of the arteries, which can lead to the formation of atherosclerotic plaques, explained Shelley McGuire, an associate professor of food science and nutrition at Washington State University and a spokeswoman for the American Society for Nutrition.

“One of the major strengths of the study was they were measuring adhesion molecules, which we have recently learned are very important in the formation of atherosclerosis,” McGuire said. “Another strength is that the study was randomized and controlled. Because of this, we can pretty confidently say there was something in the cocoa powder that had an effect.”

The researchers also found that the cocoa powder group had an increase in HDL cholesterol, which can help reduce levels of LDL cholesterol and has been shown to have anti-inflammatory, antioxidant properties.

The study is published in the November issue of the American Journal of Clinical Nutrition.

During the study, participants didn’t take additional vitamins or supplements, and the only cocoa-containing products they consumed were those provided by researchers.

Previous research has suggested chocolate may be beneficial for heart health because it contains anti-inflammatory chemicals called polyphenols. Polyphenols are also found in wine, coffee and tea, along with fruits and vegetables such as apples, broccoli, onions, blueberries, blackberries, cherries, strawberries, plums and red grapes, said Connie Diekman, director of university nutrition at Washington University in St. Louis.

“One of the best ways to get plenty of polyphenols is to consume lots of fruits and vegetables,” Diekman said.

The researchers noted the anti-inflammatory effects derived from cocoa were modest compared to those observed for other foods rich in polyphenols, such as wine.

And before you start inhaling candy bars, which are high in fat and calories, researchers noted that study participants were given non-fat, sugar-free cocoa powder and skim milk. Even then, they gained a small amount of weight.

In the study, the chocolate milk contained about 136 calories. If adding cocoa to your diet, be sure to reduce calories somewhere else, or get some extra exercise.

“My recommendation, as a registered dietitian, would be for people to look at cocoa — whether in the form of cocoa or chocolate — as a part of a healthful eating plan, not a magic bullet for reducing inflammation,” Diekman said. “If including cocoa and small amounts of chocolate in an otherwise healthful eating plan helps people enjoy what they eat and stick with that plan, then these things can fit.”

In findings that should come as no surprise, researchers noted that “adherence to the dietary protocol was excellent.”

More information

The National Confectioners Associationhas more on cocoa.
SOURCES: Connie Diekman, M.Ed., R.D., director, university nutrition, Washington University, St. Louis; Shelley McGuire, Ph.D., associate professor, food science & human nutrition, Washington State University, Pullman, Wash., and spokeswoman, American Society for Nutrition; November 2009, American Journal of Clinical Nutrition

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(HealthDay News) — Both a high-fat, low-carbohydrate diet such as the popular Atkins program and a low-fat, high-carb diet appear to help people lose pounds over the course of a year.

But as for mood? Only the low-fat diets will result in long-term improvement in mood, according to a study in the Nov. 9 issue of Archives of Internal Medicine.

People on both diets consumed roughly the same number of calories.

“Both an energy-reduced, very low-carbohydrate, high-fat diet and a conventional high-carbohydrate, low-fat diet are equally effective for achieving weight loss in overweight and obese individuals,” explained study author Grant D. Brinkworth, a research scientist with the food and nutritional sciences division of the Commonwealth Scientific and Industrial Research Organisation in Adelaide, Australia.

“Both dietary patterns also had similar effects on the cognitive domains assessed,” which were working memory and speed of processing, Brinkworth added. “However, the conventional high-carbohydrate, low-fat weight-loss diet was shown to have more positive effects on mood compared to the very low-carbohydrate, high-fat diet.”

Dr. Ewald Horvath, interim chairman of psychiatry at the University of Miami Miller School of Medicine, said the study was the first “to show both long-term weight loss and improved mood.”

“This study looked at one factor, and prior studies haven’t focused on psychological factors,” Horvath said. “This is a great study focusing on something very important.”

Other studies have found short-term improvements in mood in people who lose weight on different diets. And the new study also found such improvements over the first eight weeks of dieting.

But few studies have looked at long-term mood changes among people who lose weight.

Health organizations, such as the American Heart Association, tend to advocate higher-carb, low-fat diets. But many overweight and obese people are propelled toward the high-fat diets such as Atkins, “Livin’ La Vida” and “Good Calories, Bad Calories,” perhaps because of quick initial weight loss, Horvath said.

For the new study, 106 overweight and obese adults, who averaged 50 years old, were randomly assigned to one of two diets — a low-calorie, low-carb, high-fat plan or a high-carb, low-fat diet — for one year. Both diets restricted calories to about 1,433 to 1,672 a day.

A year later, average weight loss was about the same in each group: 30.2 pounds.

After the first eight weeks, participants in both groups showed mood improvements, but that lasted only in the low-fat group. After a year, the mood of those in the high-fat group returned to what it had been before they started dieting, the study found.

“The exact mechanism for the observed effects on mood still remains largely unknown,” Brinkworth said. “However, if the mechanism for the return of mood toward more negative baseline levels following weight loss with a very low-carbohydrate diet is related to this diet being so far removed from normal dietary habits, then a very low-carbohydrate diet may be best recommended for individuals who habitually consume low amounts of carbohydrate foods in their diet.”

More carbs can increase serotonin concentrations in the brain, whereas added fat and protein can reduce concentrations. Serotonin is a neurotransmitter involved in mood.

“Altered mood has been shown to influence interpersonal behavior and, therefore, the consumption of a very low-carbohydrate diet may have psychosocial consequences for interpersonal behavior and relationships,” Brinkworth said. “I am not entirely clear as to the effects of mood on long-term weight loss; however a recent review article … suggested that one of the factors that may pose risk for poor long-term weight maintenance may be ‘eating in response to negative emotions and stress.’”

“Therefore, since negative mood may promote overeating, this suggests that consumption of a very low-carbohydrate diet over an even longer period beyond one year may have implications for maintaining dietary habits and weight loss maintenance,” he added. “Further, longer-term studies would be required to confirm this.”

More information

The American Dietetic Association has more on healthy eating.
SOURCES: Grant D. Brinkworth, Ph.D., research scientist, Food and Nutritional Sciences, Commonwealth Scientific and Industrial Research Organisation, Adelaide, Australia; Ewald Horvath, M.D., professor and interim chairman, department of psychiatry, University of Miami Miller School of Medicine, Miami; Nov. 9, 2009, Archives of Internal Medicine

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(HealthDay News) — Only one-third of adults say they are getting enough sleep every night, a new U.S. government report shows.

Some 50 million to 70 million American adults suffer from sleep and wakefulness disorders, according to the U.S. Centers for Disease Control and Prevention. Not getting enough sleep has been tied to mental distress, depression, anxiety, obesity, hypertension, diabetes, high cholesterol and certain risk behaviors including cigarette smoking, physical inactivity and heavy drinking.

“There is a relatively small percentage of people getting what sleep experts feel is an adequate amount of rest and sleep,” said Dr. Bruce Nolan, director of the sleep center at the University of Miami Miller School of Medicine, who was not involved in the report. “That is a very important physical and mental health concern.”

Getting at least seven hours of sleep results in greater alertness, better work performance and better quality of life, Nolan said. “People who get too little or too much sleep are associated with more health problems, including work problems, performance problems and productivity problems,” he noted.

The report is published in the Oct. 30 issue of Morbidity and Mortality Weekly Report, a CDC publication.

Of the U.S. adults surveyed regarding their sleep in the past month, 11.1 percent said they did not get enough sleep every day of the month.

In addition, CDC researchers found that women (12.4 percent) were more likely than men (9.9 percent) to report not getting enough sleep. There were ethnic differences, with blacks (13.3 percent) saying they got less sleep compared with all other ethnic groups.

There were also geographical differences, which ranged from a low of 7.4 percent of people in North Dakota not getting enough rest to 19.3 percent in West Virginia.

These data were collected from a survey of 403,981 adults living throughout the United States.

The main causes of sleep loss are overlapping and include lifestyle, occupation and specific sleep disorders, the report noted.

In the past, many people thought that sleep was “a waste of time,” Nolan said. “It was to be avoided. And getting seven or eight hours of sleep was a sign of laziness,” he said.

“That kind of thinking is outdated,” he said. “We have lots of evidence that getting good quality sleep is associated with better quality of life.”

People who have trouble sleeping should seek the help of a sleep specialist, Nolan said. Also, your doctor should be aware if you are having sleep problems, he said.

Ways to get better quality sleep, according to the CDC, include:

• Keep a regular sleep schedule.
• Avoid stimulating activities for two hours before bedtime.
• Avoid caffeine, nicotine and alcohol in the evening.
• Sleep in a dark, quiet, well-ventilated room.
• Avoid going to bed hungry.

In addition, sleep medications can be helpful, the CDC says.

By Steven Reinberg
HealthDay Reporter

More information

For more information on sleep, visit the U.S. National Center on Sleep Disorders Research.
SOURCES: Bruce Nolan, M.D., director, sleep center, University of Miami Miller School of Medicine; Oct. 30, 2009, Morbidity and Mortality Weekly Report

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The FDA issued a letter Friday to 30 beverage manufacturers, giving them 30 days to provide evidence that the combination of caffeine and alcohol is safe.

“Today the FDA has listed caffeine only as an ingredient for use in soft drinks,” said Deputy Commissioner Dr. Joshua Sharfstein. “The agency has not approved caffeine for use in alcoholic beverages.”

FDA officials stressed they have not reached a conclusion about the safety of beverages like Joose and Charge. Instead they are trying to understand the companies’ legal rationale for marketing the products.

“There are some unusual safety questions raised by the addition of caffeine to these alcoholic beverages,” said FDA special adviser Mike Taylor. “So the burden is on the companies to provide evidence that supports the conclusion this use is safe.”

The FDA decided to take action at the urging of state attorneys general from New York, California, Maryland and 14 other states, who contend the drinks appeal to underage drinkers and encourage reckless behavior. Young adults already are the primary demographic for highly caffeinated drinks like Red Bull.

Larger brewers like Anheuser-Busch already have removed caffeine from their alcoholic energy drinks. Remaining manufacturers include smaller firms like Los Angeles-based Joose Beverage and Portland-based Charge Beverages.

Calls placed to the companies Friday morning were not immediately returned. It was not clear Friday which 30 companies received the FDA letter, which was not immediately available to the press.

The market for caffeinated alcoholic drinks is about 1% of the total beer industry, making its annual sales about $1 billion, said Eric Shepard, executive editor of trade publication Beer Marketer’s Insights.

The companies could fight back against the FDA request by noting that their products already were approved by the Alcohol and Tobacco Tax and Trade Bureau, Shepard said.

However, FDA officials suggested on a call with reporters that the Treasury Department bureau would defer to the FDA on product safety questions. A spokesman for the bureau said the agency requested and fully supports the FDA’s action.

MillerCoors in December agreed to remove caffeine and three other ingredients from Sparks, the top-selling alcoholic energy drink at the time. The company agreed to pay $550,000 to cover the cost of the investigation by 13 state attorneys general.

In June 2008, St. Louis-based Anheuser-Busch, now Anheuser-Busch InBev, agreed to reformulate its Tilt and Bud Extra drinks to remove the stimulants as part of a settlement with 11 attorneys general.

Consumer health advocates like the Center for Science in the Public Interest, which has filed lawsuits against makers of alcoholic energy drinks, cheered the FDA action.

“These beverages create alert drunks,” said George Hacker, the center’s director for alcohol policy. “People think they can drive, think they can handle things because they’re not feeling impaired, when in fact they are.”

The announcement Friday marks the second time in less than a month that the FDA has taken up an issue championed by Hacker’s group. Three weeks ago, the FDA warned that nutritional logos on groceries are misleading consumers about the actual health benefits of processed foods.

“It’s really refreshing to see government performing its duties once again,” Hacker said.

President Barack Obama tapped FDA Commissioner Margaret Hamburg and Sharfstein earlier this year to try and restore the agency’s credibility, after a string of bungled food and drug safety issues.

AP Food Industry Writer Emily Fredrix in Milwaukee contributed to this story.

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The Power of Compounding – Make $1 Million Dollars in One Month with Compound Growth

Do the math! Start with one penny and double it every day!

Within one month, the power of compounding will have made you over $1 million dollars.

Before you dismiss this idea as impossible, why not try it? Just take it one step at a time.

At what level of success does your mind start to resist you can do it? Remember, your beliefs and attitudes give power to your actions.

Words that empower you to use the power of compounding:

• “How can I double what I have?”
• “Focus on what I have, not what I don’t have.”

Apply This Concept

.01 + .01 is .02. .02 + .02 is .04, and so on.

It is only when we continue to add to our original amount that we start to see the miraculous nature of the power of compounding.

.04 + .04 is .08. (Day 3)
.08 + .08 is .16.(Day 4)
.16 + .16 is .32. (Day 5)

Believe it or not, by day 27 you will have accumulated $1,342,177.20.

How will you harness the power of this great tool in your business? In taking actions? In compounding your thoughts? In multiplying your results? In enjoying life’s memorable experiences?

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Just how important is proper nutrition? Extremely! We believe it to be responsible for 80% of the way you look and feel. How often do you see people in your gym, that have been “working out” for months or years with little to no change in the way they appear? Quite often! Why? Simple, they are not putting the necessary emphasis on their nutrition.

In today’s society, with the advances in food preparation and packaging, we unfortunately, have lost quite a bit of the natural nutrients provided in the past due to the processing used now. This might make the foods taste different, possibly even a bit better, but these processing procedures rob us of vital benefits previously found in our food supply. Couple this with the stresses of everyday life and we are all but assured of missing vitamins, minerals and antioxidants that we require for proper health and bodily function.

This is where supplementation comes in. It should ABSOLUTELY be a part of everyone’s life, if only for the inclusion of things such as additional Vitamin C, B Vitamins or a Multi. Now, quality? That is where you must be very careful. Quality is very difficult to determine and buying the “on-sale” product week to week or the recommendation made by the sales staff at your local GNC will most likely put you even further behind in your quest for overall health.

Stick with products that are backed by science! Nutritional supplementation does not fall under the FDA’s guidelines, therefore you are blindly hoping that what the label reads, is what is actually included in the product. Not a chance I want to take personally. This reason alone, is one of the most important reasons for our recommendation of AdvoCare products! Tested and certified by Informed Choice, the leading third-party, testing agency in the world. Read more below and take advantage of the efforts AdvoCare has gone to in order to provide for your health and well-being.

CorePlex multivitamin supplement provides a synergistic combination of vitamins, minerals, antioxidants and botanicals  to help supply the body with the nutritional components it needs to maintain optimal health.*

While there are many multivitamins on the market today, CorePlex provides a balance of nutrients that assure benefits and optimal absorption that far exceed most other multivitamin supplements on the market.*

Contact us with any questions you may have!

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