Guaranteed, you know someone, most likely many people, who suffer from IBS, or Irritable Bowel Syndrome, but chances are you and quite possibly even they themselves, have no idea. It is believed that IBS affects anywhere from 25 million and 45 million people in the United States, with an exact number impossible to determine as so many cases simply go unreported.

This quite common disorder affects the large intestine (colon) and often causes abdominal pain, cramping, bloating, diarrhea and constipation. The exact cause is unknown, but the symptoms may result from the way the gut, brain and nervous system interact, and involve problems with contractions in the muscles of the colon.

Thankfully, despite these uncomfortable symptoms, IBS does not cause permanent damage to your colon.

While this long-term condition has known cure to date, individual symptoms can certainly be treated through simple diet and lifestyle changes, the addition of a proven probiotic, or even, in the absolute worst cases, medications.

Interesting IBS facts…

• More women than men are affected, by a ratio of two to one.
• Most people affected by IBS are under the age of 50.
• IBS is second to the common cold as a cause of  absenteeism from work.
• Stress does not cause IBS, but can worsen or trigger symptoms.
• IBS is unpredictable; symptoms vary and are sometimes contradictory.
• The impact of IBS can range from mild inconvenience to extreme debilitation. People with moderate to severe IBS must struggle with symptoms    that often impair their physical, emotional, economic, educational and social well-being.

We make a very strong recommendation to our clients that they include AdvoCare Probiotic Restore Ultra to their daily routine if they find themselves suffering from any of the symptoms associated with IBS! This single addition has significant impacts in almost every case and can make dealing with IBS much easier.

Learn more about the most advanced Probiotic available on the market here!Similar Posts:

• Important Issue Of Colon Cleanses To Lose Weight: Do They Really Work?
• Obesity Linked to Specific Cancers
• Malignant Mesothelioma The Cancer Of The Mesothelial Cells
• Herbal Cleansing: Part of a Healthy Balanced Diet
• Quick Guidelines On How To Get Rid Of Panic Attacks

It is simply impossible to get all the nutrients, in the proper amounts, from the foods we eat today so if you are not using nutritional supplementation, in some form, you are not doing what you need to do to fill in your nutritional gaps, thus limiting your levels of health and wellness.

This does not mean that everyone requires the same things, or certainly not the same amounts, but let’s look at just one nutritional supplement that 99% of the population should be taking in daily, Omegas-3 Fatty Acids.

It has been proven that it is impossible to take in the recommeded doses of Omegas through food alone. Sure, you could eat enough fish, but to do so, your fat intake would be through the roof and unhealthy! Not to mention, extremely expensive!

And even as important, the quality of the Omegas! Look, as with anything in life, you get quality or quantity, but never both! You can’t by a Hyndaui and expect to get the same quality as a Lexus right? Of course not!

The same thing holds true with food and nutritional supplementation as well. If you are buying 1000 omega pills for $19, I can guarantee you, the quality is absolutely poor and possibly even dangerous.

It is well worth your long-term health to spend a few cents more per serving today on a high quality nutritional supplement, than to have to deal with illness and prescription medications for the rest of your life!

Lastly, when I say Omegas are required for nearly everyone, I mean literally nearly everyone say over the age of three! Your children should also be getting the right amounts of Omega intake for optimal cognitive development and function. It has been proven over and over now!

Since most kids do not routinely eat fish, and again, since they would have to be eating quite a bit to benefit their development, Purple Champs are, in our opinion, the best option available today for kids!

Kids love them, parents appreciate them and it beats the handing them Skittles!

Do not downplay the importance of supplementation for you or your family! You will notice a measureable difference in your energy levels, focus, function, etc. if you simply do a few things to fill in your inevitable nutritional gaps!

If you have any questions, or need any help at all, to determine what your personal or family needs are, do not hesitate to contact us at any time. We are happy to help!Similar Posts:

• Everyone Needs to Add Omegas
• Omegas vs Flax Seed
• The Importance of a Multi-Vitamin
• Properly Time Your Fat Intake for Healthy Meal Plans
• Families Discover The Benefits Of Nutritional Cleansing

Irrelevant of the use of hCG, anything that recommends such a restriction in daily caloric intake is unhealthy and the hCG diet does just that, with merely a 500 calorie per day recommendation, a near starvation diet.

Anyone who has taken part in a severe a calorie restricted diet already knows the pitfalls associated with such programs. Not only does one deal with all of the negative aspects that arise during such caloric restricted periods, more often than not, weight gain upon completion of the program, often exceeds what may have been lost once during.

Research has shown time and again this yo-yo type dieting, is in fact, more harmful to the body then simply maintaining an overweight status without the loss and gain.

The premise behind the hCG claims is that the “diet” curbs your appetite by making your body think that it is in fact pregnant, and in doing so increases your body’s fat burning as though there were a fetus present.

ABC news recently contacted more than 20 medical experts who’ve vehmentitly denied these claims. They say not only has hCG not been proven effective, as there is absolutely no medical evidence to support it’s weight loss claims, but more importantly, the health risks associated with the hCG diet includes such things as blood clots, pulmonary embolism, depression and headaches, and far outweigh the potential short-term benefits.

Dr. David Katz, Director of the Yale University Prevention Research Center says, “This isn’t just nonsense, this is dangerous! Go on the hCG diet, I think you’re playing Russian roulette with your health and maybe even your life.”

While the use of hCG for such purposes is in fact still legal, it is important to note that even the FDA does not approve of such use for weight loss as research has proven it to be not only ineffectual, but also dangerous. The homeopathic version of hCG is not only not recommended, it is not even recognized by the FDA, which is very telling in and of itself.

At nearly a 70% obesity rate in this country, there is no doubt a desire for so many to lose the unwanted weight they currently carry. While this is absolutely understandable, it is in no way acceptable to jeopardize your health or well-being on such an unproven, potentially dangerous option.

Find and take part in complete, healthy diet, exercise and supplementation programs that have years of history and success rates, such as the 24 Day Challenge by AdvoCare.

AdvoCare’s challenge not only works, but it teaches its participants how to live a healthy lifestyle indefinitely, through the free coaching provided throughout.

With an 18 year history, it is easy to see why a company such as AdvoCare has been the choice of elite amateur and professional athletes alike, and how it has now become the choice for more and more individuals looking to lose weight and lead a healthier lifestyle.

For more information on the AdvoCare 24 Day Challenge, visit The AdvoCare LifestyleSimilar Posts:

• Better Health, Weight Management Made Easy
• Ask the Fat Loss Expert Series (How to Gain Lean Muscle Without Turning into a Tub of Lard)
• The Importance of Caloric Intake
• Calorie Restriction for Life Extension: What They Didn’t Tell You on Oprah (Part 2)
• Slim – Take the Challenge NOW!

KAPALUA, Hawaii — AdvoCare Endorser, Jonathan Byrd wins the PGA Tours opening event in a playoff!

Congratulations Jonathan! Many more to come!

Byrd now has five career PGA wins, but this was by far his biggest to date! He automatically earns an invite to the 2011 Masters, and with his second win in the last two months, he is exempt for the U.S. Open.

What Jonathan says about AdvoCare products:
“I highly recommend Advocare products to everyone. They have so many quality products that can help you stay healthy and feel your best. It’s all about performance for me and my body is feeling the best it has ever felt!”

What he uses:
Spark® Energy Drink
Rehydrate Electrolyte Replacement Drink
Catalyst™
Post-Workout Recovery Sports Drink
Nighttime Recovery

Learn more about Jonathan’s AdvoCare Product Regiment and Competition History HereSimilar Posts:

• Rehydrate Electrolyte Replacement Drink
• New Look for AdvoCare Spark and Rehydrate
• Weight Management Top Tips (Series Day 2)
• It’s Time for a SPARK
• Compare AdvoCare Spark® Energy Drink

Organization dedicated to the support of college football players in need

Carrollton, TX, Jan. 11, 2011 – AdvoCare provides the founding grant to help establish the College Football Assistance Fund (CFAF). CFAF is dedicated to the support of football players who have sustained serious injuries through college football.

The organization was established in 2010 by a group of collegiate coaches and athletic administrators concerned about the limited resources available to injured football players. Assistance will be provided to aid in medical costs for these athletes.

With its strong tie to the athletic community, AdvoCare is proud to be the founding sponsor of the CFAF.

“As we continue to grow and build on our relationships with athletes, coaches and sports medicine professionals, we are honored to help establish this organization to ease the burden of medical cost for these players and their families,” AdvoCare President and CEO Richard Wright said.

There is a defined need for the mission of CFAF. More than twenty thousand college football injuries occur each year. The average medical cost for the most common injury — knee injury — is more than $10,000. The costs associated with neck and spinal cord injuries are dramatically more.

“We are very grateful to our good friends at AdvoCare International for providing the founding grant to help establish the CFAF. We are very proud of this association and look forward to working with them on this meaningful endeavor,” said Marques Fitch, Director of Development CFAF.
About AdvoCare International, LP

AdvoCare International, LP is an award-winning, premier health and wellness company headquartered in Carrollton, TX, that offers more than 70 exclusive nutritional and skincare products and a business opportunity that empowers individuals to explore their ultimate potential.

Since 1993, AdvoCare has offered nutritional supplements and vitamins of the highest quality developed through comprehensive research and backed by a Scientific & Medical Advisory Board. For more information on AdvoCare and/or this sponsorship, visit AdvoCare.Similar Posts:

• The Abdominal Training Secrets Interview (Part 1)
• Antioxidant May Boost Exercise Endurance
• Physical Activity is the Fountain of Youth
• Better Health, Weight Management Made Easy
• Strength Training Helps Seniors

You have seen or read the horror stories. Everyone knows someone who has done this diet or that diet, losing some weight, only to put it all back on, if not more. And let’s be honest, the gym setting is not for everyone. This is why the Challenge provides results! It can be altered to meet your goals, lifestyle and schedule and more importantly, it has been proven to work for almost two decades now.

Year after year, people are constantly making promises to themselves and their loved ones to better their personal health and wellness. Unfortunately, all too often, many fail to follow through and reach their goals due to a lack time, lack knowledge, or lack of support. Wouldn’t you absolutely love to have the time, knowledge and support, as well as, be able to save some money, while bettering the way you look and feel?

Our 24 Day Challenge allows us to provide anyone, anywhere with everything they need to achieve better overall health, more natural energy, better weight management, an enhanced immune system, improved digestion and nutrient absorption, through a simple, real-world program that provides convenience and savings.

By filling in the nutritional gaps that every single one of us has with a typical daily diet, we are able to achieve amazing results with our Challenge participants and do so, while coaching and supporting them throughout.

Convenience is Key
By now, almost everyone has heard of the importance of such things as eating smaller more frequent meals or drinking more water each day. Unfortunately, while society on a whole knows what it should be doing, actually doing it is the problem. Why? Convenience. Or to be more specific, the lack there of. During the 24 Day Challenge, you will be provided with extremely convenient meals and snacks, all the nutritional solutions you need to increase your body’s natural metabolism and rid itself of the unwanted toxins and weight that we all accumulate. in addition, and most importantly, you will receive FREE coaching throughout, providing you with the support system necessary to reach your goals.

Quality is Unmatched
Your 24 Day Challenge will give you the same nutritional solutions used by some of the world’s most elite athletes. While you may not think this is important, it should be for one reason only; quality. If amateur and professionals athletes in every sport are able to use the same solutions provided in your 24 Day Challenge, you can rest assured, they are safe for you and your family. To us, this is the most important part of what we are able to provide.

Saving Money is a Bonus
Believe it or not, it has been proven over and over, eating healthy is cheaper than not. On average, the typical American spends $12-$15 per day on “food”, “drink” or “snack”. When you consider that your 24 Day Challenge will almost cut that cost in half, it becomes an absolute no-brainer. This does not take into account the FREE coaching you are receiving, nor does it consider what this will do for your long-term healthcare costs.

Isn’t it time you rid yourself of excuses and do what you need to do for you? There is no need to follow some crazy, off the wall “diet” or spend thousands of dollars on personal training. All you have to do is give us a chance to make you one of the thousands of AdvoCare 24 Day Challenge success stories.

Now, if you have any interest at all, you undoubtedly still have questions. We would not want it or expect any other way. For this reason, simply do nothing more than contact us as soon as possible to setup and ABSOLUTELY FREE CONSULTATION.

Our goal is your results! Your results will inevitably lead to your happiness and hopefully referrals! We look to create success, not sales!

It’s Challenge Time! Are you ready to get started?Similar Posts:

• The Weight Loss Challenge That’s Sweeping the Nation
• Five Simple Snacking Solutions from AdvoCare
• Real Weight Management – Lean in 13
• Interview with Life/Wellness Coach Lauren Miller
• It’s Time to Change Your Health and Wealth

It’s that time of year again…..the one where we spend so much time trying to find just the right gift to tell those we love, just how much we care! And, for most of us, this time of year causes us to think just a little bit more, about those we care so much about! Since this is the case, why not do something a little different this year?

Why not show those you love just how important they are to you! Show them just how much you care for them and how much them being around means!

There is no greater gift, than being able to give better health!

There is no way to show someone how much you care, than to be able to show them how important their wellness means to you!

We work very hard to give better health and wellness to our clients year-round, but each year, during the holidays, we pride ourselves on being able to help our clients, family and friends, help others as well.

Take the time to think about this……”How much money is literally wasted on gifts every single year? Gifts that serve no real purpose or provide no real benefit! Consider what you stick in stockings if you still stuff them.”

Here is the one absolute we know….”People don’t realize just how bad they feel, until they feel better!”

You have a chance to be a part of making someone feel better….for a lifetime, instead of just for a day!

The All New Bowl Berry Slam is Our Spotlight Special Right Now – An Excellent Gift Option

Learn more about Bowl Berry Slam Here

Similar Posts:

• The Lemonade Stand is Now Open
• AdvoCare 4-Prong Stimulus Package
• It’s Time to Change Your Health and Wealth
• Fitness and Nutrition Coaches Round Table #1
• High Protein Brownies

For this reason, we have put together this short list of five convenient snacking solutions from AdvoCare. These same solutions are provided to each and every one of our clients and are already responsible for bettering the eating habits of thousands around the country.

Since AdvoCare has been providing nutritional solutions to elite athletes in the U.S. for over 18 years, we were extremely confident in choosing their products for our clients, friends and family as well.

Now, since you are probably well aware of the need for 5-6 small meals/snacks per day, we provide the following in an effort to remove any and all excuse for not getting them in.
If you have any desire at all to either lose weight, burn some unwanted body fat, build lean muscle or increase your natural energy levels, we strongly recommend you give some or all of these solutions a try!

Catalyst provides a blend of essential branched-chain amino acids that work to feed and sustain the muscles during times when there is a reduction in caloric intake or having a proper meal is not possible. Just take 3 capsules with water. Catalyst helps rid the fat and retain muscle until your next meal. Doesn’t get easier than that!

Snack Bars with only 140 calories and a great balance of protein, carbohydrates, and fat, this delicious snack bar provides balanced nutrition for anyone on the go. Instead of reaching for a candy bar or other bars that are loaded with sugar, this will satisfy a sweet craving and fill a snack requirement quickly and easy!

Meal Replacement Bars is the answer when eating a proper meal is just not possible or your dietary needs require a heartier snack. Like the snack bar, it provides the same balanced nutrition and convenience with only slightly more calories at 215.

Meal Replacement Shakes offers a powerful combination of vitamins, minerals, protein, carbohydrates, and fiber that are wholesome and easy to digest. With only 220 calories per serving they provide an excellent alternative to any meal or snack. Just add water, shake it and you are ready to go.

Muscle Gain is a tasty shake with 130 calories and 25 grams of a special protein blend perfect for a snack or an addition to any meal that is lacking a source of much needed protein. Again as simple as adding water and you are ready to nourish your muscles and starve that fat!

There you go! There is absolutely no reason anyone should be missing or skipping meals! The five solutions AdvoCare provides allows for healthy, convenient choices that fits anyone or any family’s lifestyle!

Should you have any questions on AdvoCare, it’s solutions or how to properly add them to your daily regiment, please feel free to contact us at any time! We are happy to help!Similar Posts:

• Meal Bars – Protein Supplementation For Those On The Go.
• Weight Management Top Tips (Series Day 4)
• Better Health, Weight Management Made Easy
• Four Diet Myths
• The Window of Opportunity – Post-Workout

It’s almost that time of year again! You know the one….we do it every single year!

Resolution time! Right? New Year’s! The time of year, each year, where we are allowed to lie to ourselves, over and over, about the same exact thing….EVERY YEAR!

You know what we’re talking about!

Everyone knows someone who does this…..

“This year, on the 1st, well the 2nd because that’s Monday, I’m going to get serious about getting back into shape and dropping these extra 20 pounds! Yeah I know last year I said the same thing, but last year, remember, a week into the new year, I caught a cold and then I started working that extra 15 minutes, two days a week and …”

Same ole story…..

Why? Easy! Two things!

People fail every single year to reach their health and wellness goals for only two reasons…they lack the proper plan and they lack the support they need!

It can be different this year for you or for those you know!

Thousands of people are getting amazing results on the 24 Day Challenge and the reason is simple really….CONVENIENCE!

There are a number of ways to reach your fitness goals but, in reality, if they are not convenient and simple….nobody is going to stick to them!

Unfortunately, that’s the cold, hard truth!

The AdvoCare Challenge makes living a healthy lifestyle very convenient, very simple and, best of all, support is provided throughout!

If any of the above makes sense or sounds familiar, take a look now and just see the results being achieved!

Learn more about the 24 Day Challenge now!

Similar Posts:

• Better Health, Weight Management Made Easy
• Ask the Fat Loss Expert Series (How Can an Entire Year Go By With No Results)
• Ask the Fat Loss Expert Series (How an Entire Year Could Go By With No Results)
• The Window of Opportunity – Post-Workout
• Weight Management Top Tips (Series Day 2)

Nutrition really doesn’t have to be complicated! Guys and girls alike can make drastic improvements in their progress by simply taking a couple of simple steps at the right time……..

Seriously…..are you looking to maximize your gains from your training efforts and ensure you aren’t simply wasting time? Good, then let’s make sure you are capturing the biggest possible return from your exercise regiment, whatever it may be!

We call this the “window of opportunity” and it is arguably, the single most important time of the day when it comes to your nutrition!

Almost everyone has heard the importance of the post-workout meal. Many “experts” say that as long as you take a meal containing carbohydrates and protein within 90 minutes after your workout you’ll be using this “window of opportunity” for muscle growth and recovery.

Not so fast…..This makes absolutely no sense to me whatsoever! Why lose time? Why lose opportunity to take full advantage of your gym time? Do you enjoy your training enough to miss getting the full response from it? Why wait?

You see, your body’s cortisol levels are rising rapidly immediately upon completion of your workout and the longer you wait to minimize these rising levels, the less opportunity you have to reap the full rewards of your training.

Doing It Right

In order to stop this madness as quickly as possible simply grab your water bottle and Catalyst immediately upon completion of your training! A serving of Catalyst (just 3 little capsules) will quickly reduce the negative effects of training on the body and prime your system for recovery.

If you have gone through an extremely taxing training session or rather long cardio session, you can get even greater results by downing your Catalyst with a serving of Rehydrate in order to really enhance recovery.

This is a great way to rehydrate quickly, replace the electrolytes you lost through  perspiration and rush some simple carbs to your muscles quickly. It’s a great immediate post-workout combination with the Catalyst.

This approach will contribute to faster recovery which stimulates faster size and strength gains.

But wait, you’re not done…….About 15 to 20 minutes after this you want to be sure to “feed” your body a full supply of macro-nutrients in order to complete your post-workout recovery process. To do so, I recommend a serving of Post-Workout Recovery and a serving of Muscle Gain, possibly two depending on your size.

There are a few reasons for this combination, the most important of which is to take advantage of the opportunity to increase insulin levels, thus flushing cortisol out of your system with the simple carbs included in the shake and being to replenish the glycogen your body used for your training.

The added protein from the Muscle Gain will be shuttled into your system to begin rebuilding the muscle torn down during training and aid in the building of new, lean muscle for future workouts!

This approach and combination will provide your body with all the nutrients necessary… at just the right time…to recover and grow as quickly as possible.

Remember, you don’t want to spin your wheels unnecessarily! Don’t ignore your post-workout window of opportunity or it will absolutely lead to severely diminished returns from your training.

If you want help detailing your personal post-workout needs, please feel free to contact us. We are happy to try and personalize the above a bit more for anyone who truly wants to ensure they aren’t wasting their time and effort during training.

And for anyone still wondering why we choose AdvoCare for our clients, the answer is quite simple…..Science, Testing, Affiliations, Un-Paid Endorsers!

There is a reason the pros use AdvoCare! If it’s safe enough and works well enough for them, it’s good enough for me…..and YOU!

And remember, for anyone not aware of our AdvoCare 24 Day Challenge, make sure you check it out ASAP! The results around the country are staggering!

Questions? Contact us at any time!Similar Posts:

• AdvoCare Endorser Jonathan Byrd Wins 2011 PGA Tour Opening Event
• What Are You Eating After Your Workout?
• Five Simple Snacking Solutions from AdvoCare
• AdvoCare 4-Prong Stimulus Package
• Weight Management Top Tips (Series Day 7)