The Glycemic Index or GI is a well known tool used to rank carbohydrates according to their effect on our blood glucose levels. Choosing lower GI carbs, the ones that produce only small fluctuations in our blood glucose and insulin levels, is the secret to long-term health, reducing your risk of heart disease and diabetes, as well as, being a key to sustainable weight management.

Similar Posts:

• Oversized College Football Players May Face Heart Risks
• New Weight Loss Aid?
• Obesity Linked to Specific Cancers
• Cholesterol Measurements May Be Made Easier
• Getting Fit with the Glycemic Index