By David Zinczenko, with Matt Goulding – Posted on Thu, Oct 22, 2009, 11:09 am PDT
Catching the latest Blockbuster on the big screen is an event. It’s not just the digital surround sound that makes it exciting, though—the pre-movie trip to the concession stands plays just as big a role. Unfortunately, traditional movie munchies can turn any film into a horror flick. The truth is that all that mindless snacking during your show can add hundreds of calories to your daily intake.
One Cornell study showed just how mindless it can …

Did you know about these?
Eating Right is for More Than Just Weight Management
These days supermarkets stock well over 30,000 items on their shelves yet for some reason most of us go into autopilot throwing in our carts  the same 20 items we always buy without really considering what we are getting. So to keep all you athletes fresh and healthy, here are some great ideas, tips, and advice on the best foods to pick up and why.
Check out the foods here!

Proper Nutrition Makes You More Attractive
It’s that time of year. The weather is starting to change and our skin suffers. With less vitamin D from the sun’s rays we need to maximize the amount of vitamins and minerals we get from our diet. Here’s a top ten list of foods that just don’t feed your appetite but your complexion too!
Learn What Foods Make You Beautiful Here

No magic pills! No magic formula! No overnight results! If you have any desire whatsoever to better your overall health and wellness, you must read this…..
Be Conscious of What Matters Most in Your Fitness Endeavors
Don’t put the cart before the horse! Heard that one before? Well I am here to tell you that this phrase has never been more meaningful than when it comes to the way most of us handle our fitness, health or weight management goals! So many of us are looking for that magic pill! That quick …

The Glycemic Index is Your Friend
We all know that there are times where getting in your daily exercise in can be quite a challenge considering our busy lifestyles and schedules. Not only that, many of us don’t really like exercise in the first place which can make it difficult to stay motivated at the gym. Of course, deep down, we all realize that getting some exercise is one of the best ways for us to not only stay trim, but also, healthy. That doesn’t mean, however, that it is the …

How Can an Entire Year Could Go By With No Results
By Tom Venuto
www.BurnTheFat.com
QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like to be at 120 lbs.
To lose 8 more lbs isn’t a lot to ask, but I’m really frustrated. I’ve been VERY persistent, and I rarely cheat …

Being Active May Help Lift Sense of Hopelessness
As per a recent Reuters story, a Finnish study finds benefit in moderate to vigorous physical activity! More active men seem to have a rosier outlook on life, new research from Finland shows.
Dr. Maarit Valtonen of Kuopio University Hospital and colleagues found that men who spent less than one hour a week doing moderate to vigorous leisure-time physical activity were 37 percent more likely to report feeling hopeless than men who logged at least 2.5 hours weekly.
Feeling hopeless has been linked to worse …

A great way to maintain a healthy cardiovascular system is by the proper amounts and types of good fats to your healthy meal plan. There are a number of benefits associated with good fats such as controlling blood pressure and assisting with digestion, but Omega-3 fatty acids are essential to overall wellness and should be added to everyone’s daily diet.
Why are omega-3 fatty acids important and how can they best be obtained?
The consumption of appropriate amounts of omega-3 fatty acids improves numerous health outcomes involving the cardiovascular system, the immune …

New AdvoCare Products Released!
AdvoCare had major announcements this past weekend at Success School and the release of three new amazing products was among the largest. Check them out!
AdvoCare Caffeine Free Slim

Caffeine free for easier stackability with other great AdvoCare products
A portable weight-management aid*
Formulated with Svetol® and Super CitriMax® – ingredients that support weight loss and fat reduction*
Supports appetite management*
Provides support for long-lasting energy*
Helps fight occasional …

Quercetin can be found in red apples, red onions and green and black tea
NEW YORK – Eating a variety of fruits and vegetables rich in the antioxidant Quercetin may boost endurance, according to a small study with healthy college students.
The 12 fit college students, who were not regular exercisers, were given Quercetin supplements for 7 days, which appeared to boost exercise endurance compared with a similar 7-day period without supplements, researchers report in the International Journal of Sports Nutrition and Exercise Metabolism.
Quercetin, a compound abundant in red apples, red onions, …