The Right Multi Maks a Difference
Just how important is proper nutrition? Extremely! We believe it to be responsible for 80% of the way you look and feel. How often do you see people in your gym, that have been “working out” for months or years with little to no change in the way they appear? Quite often! Why? Simple, they are not putting the necessary emphasis on their nutrition.
In today’s society, with the advances in food preparation and packaging, we unfortunately, have lost quite a bit of the natural nutrients …

Not being well-rested can be dangerous for those whose jobs require quick reactions, researchers say
(HealthDay News) — Sleep-deprived people may put themselves and others at risk when they need to make split-second decisions, U.S. researchers have found.
The study, which included 49 U.S. military cadets, looked at how sleep deprivation affected information-integration, a process that relies heavily on instantaneous, gut-feeling decisions.
“It’s important to understand this domain of procedural learning because information-integration — the fast and accurate strategy — is critical in situations when soldiers need to make split-second decisions based about …

Result may be left atrial enlargement, study finds
(HealthDay News) — Obesity is a major risk factor for left atrial enlargement, which increases the risk of atrial fibrillation, stroke and death, a new study shows.
Atrial fibrillation is the most common type of arrhythmia (an irregular heart rhythm or heartbeat).
Researchers analyzed data on 1,212 men and women, aged 25 to 74, in Germany who were followed for 10 years. The study authors concluded that obesity and hypertension cause structural and functional changes in the heart and are independent predictors of left atrial …

New York City health officials have battled trans fat and high-calorie fast food. Now, they’re taking on salt.
The health department planned to release on Monday draft guidelines suggesting the maximum amount of salt that should be in a wide variety of manufactured and packaged foods.
New York City’s program is modeled in part after a similar initiative in the United Kingdom that has been underway since 2003.
The recommendations call for sizable reductions in the sodium content of many products, from a 20% drop in peanut butter to a 40% decline in …

Testing of vascular risk can be simplified, researchers say
(HealthDay News) — Methods to gauge blood cholesterol to determine vascular disease risk can be simplified, researchers in England say.
Their method measures levels of either total or high-density lipoprotein (HDL, or “good” cholesterol) in the blood or apolipoproteins (proteins that help transport cholesterol), without the need to have patients fast and without regard to another form of blood fat called triglycerides.
“Expert opinion is divided” on which combination of measurements is ideal in gauging cardiovascular risk, explained John Danesh, of the Emerging Risk …

Study found eating dark version lowered levels of stress hormones
(HealthDay News) — Feeling stressed? A dose of dark chocolate could cheer you right up by lowering your stress hormone levels, a new study suggests.
Swiss researchers, who report their findings in the online issue of the Journal of Proteome Research, tracked volunteers who said they were highly stressed.
“The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of two weeks is sufficient to modify the metabolism of healthy human volunteers,” wrote the researchers, from …

Study finds fewer deaths among higher-functioning seniors who eat lots of fruits, vegetables
(HealthDay News) — Seniors who eat plenty of fruits and vegetables and who have good cognitive function are much less likely to die from heart disease than those who have poorer cognitive function and eat fewer fruits and vegetables, a new study has found.
Cognitive function refers to the ability to think, remember, plan and organize information.
Researchers at the Drexel University School of Public Health in Philadelphia analyzed diet and cognitive data on 4,879 people (3,101 women and 1,778 …

Low Vitamin D Levels Linked to Heart Disease
But further trials are needed to prove this conclusively, researchers say
(HealthDay News) — If your levels of vitamin D are too low, you may be at significantly increased risk for stroke, heart disease and death, a new study suggests.
Researchers followed 27,686 people, aged 50 and older, with no history of cardiovascular disease. The participants were divided into three groups based on their vitamin D levels: normal (more than 30 nanograms per milliliter), low (15 to 30 nanograms per milliliter), or very low (less …

Fast-Food Nutrition Better Than What We Serve Our Children? How Sad!

In the past three years, the government has provided the nation’s schools with millions of pounds of beef and chicken that wouldn’t meet the quality or safety standards of many fast-food restaurants, from Jack in the Box and other burger places to chicken chains such as KFC, a USA TODAY investigation found.
The U.S. Department of Agriculture says the meat it buys for the National School Lunch Program “meets or exceeds standards in commercial products.”
That isn’t always the case. McDonald’s, Burger …

Biotech Soybeans Good Source of Omega-3
Oil from engineered beans might help reduce heart attacks, researchers say
(HealthDay News) — Oil from genetically modified soybeans boosts levels of an important omega-3 fatty acid in the body, which may reduce the risk of heart attacks, U.S. researchers say.
They created soybeans that produce oils rich in stearidonic acid (SDA), which is converted by the body into an omega-3 fatty acid called eicosapentaenoic acid (EPA).
“We know that giving pure EPA to people reduces their risk for heart disease. Presumably, if you gave this special soybean …